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EMPOWERED EATING

Overnight Chia Pudding

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Indulge in a breakfast that not only satisfies your hunger but also provides a balanced and hearty meal to start your day.

 

The addition of plant-based yogurt brings a delightful benefit to your gut health, thanks to its high fiber content. The natural sweetness from maple syrup and berries, paired with the satisfying crunch of nuts, creates a delicious harmony of flavors and textures.

 

This breakfast is not only filling but also a sensible and nutritious choice to kickstart your morning on a positive note.

10 minute Garlicky Shrimp

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What an excellent choice to incorporate green beans – truly a superfood!

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The combination of the beans' freshness, the enticing aroma of garlic, and the subtle spiciness from the crushed red pepper makes for an incredibly satisfying experience for your palate, heart, and mind.

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Indulging in this delightfully delicious dish is like a trigger for all your happy endorphins - pure bliss on a plate!

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